How can I get better at playing games?

Elevating your gaming performance requires a multifaceted approach beyond simple playtime. Consistent, Deliberate Practice is paramount. Don’t just play; practice. This means setting specific, measurable goals for each session, focusing on weaknesses, and tracking your progress. Avoid aimless grinding; structured practice yields far superior results.

Mastering Game Mechanics is fundamental. Beyond reading manuals and watching tutorials (which are good starting points), actively analyze professional gameplay. Deconstruct their decision-making process, observe their control schemes, and identify optimal strategies. Understanding the underlying systems – damage calculations, resource management, etc. – provides a significant edge.

  • Analyze Professional Gameplay: Watch replays, streams, and tournaments. Pay close attention to positioning, decision-making under pressure, and resource utilization. Emulate successful strategies, but adapt them to your own playstyle.
  • Identify and Address Weaknesses: Track your statistics (K/D ratio, win rate, etc.) to pinpoint areas needing improvement. Focus your practice sessions on overcoming these weaknesses. Don’t shy away from challenging game modes that push your limits.

Beyond Mechanical Skill: Game sense, strategic thinking, and adaptability are equally crucial. This involves understanding map awareness, predicting opponent movements, and adapting your strategies based on the game state.

  • Develop Game Sense: Practice map awareness. Anticipate enemy movements and predict their strategies based on their actions and the overall game state.
  • Refine Strategic Thinking: Analyze your own gameplay and that of others to develop stronger strategic approaches. Consider different team compositions, objective priorities, and counter-strategies.
  • Cultivate Adaptability: Learn to adjust your playstyle based on the opponents, team dynamics, and unforeseen circumstances. Rigidity is the enemy of progress.

Optimize Your Setup: Ergonomics, equipment, and peripherals significantly impact performance. Ensure comfortable seating, optimal mouse sensitivity, and a consistent, low-latency connection.

How can I get more play in my life?

Level up your life! Want more “play” in your life? Think beyond childish games. It’s about reclaiming that sense of joy and exploration. First, discover your play style. What games did you love as a kid? Were you a strategic mastermind in chess or a freewheeling adventurer in hide-and-seek? This understanding is key. Did you prefer narrative-driven RPGs or fast-paced shooters? This translates to adult activities. Strategic thinkers might find joy in complex board games or intricate puzzles, while adrenaline junkies could explore extreme sports or competitive esports.

Follow your intuition. That nagging feeling to try something new? That’s your inner gamer telling you to explore uncharted territory! Don’t overthink it – jump into that new game, attend that improv class, even start that side project you’ve been putting off. This is about unlocking achievements in *your* life, not just virtual ones.

Confront your inner critic. That voice telling you “you’re too old for this,” or “it’s a waste of time”? Silence it! Remember the sheer, unadulterated fun of childhood games? Tap into that carefree spirit. Gaming is a great tool; it offers countless opportunities for exploration, creativity, and social interaction. Think of each new game as a new level to conquer and the skills you gain as experience points.

Find your freedom. What activities make you lose track of time? What brings you a sense of flow? These are the experiences you should prioritize. They could be anything from painting to coding, from playing musical instruments to volunteering. The essence of play is freedom from the pressures of everyday life. Engage in activities that let you be fully present and expressive, activities that feel like high-score moments in your personal game.

Who is the #1 best gamer?

Picking the single “best” gamer is impossible; skill varies wildly across genres. However, several names consistently top “best gamer” lists. Ninja, known for his Fortnite prowess and streaming success, built a massive following. ZywOo, a Counter-Strike: Global Offensive legend, is celebrated for his aim and tactical brilliance. Shroud, a versatile streamer excelling in various FPS titles, is praised for his mechanical skill and game sense. Aspas, a prominent League of Legends pro, displays incredible strategic depth and champion mastery. PewDiePie, though primarily a YouTuber, has a significant gaming history and considerable influence within the community. Tyler1 (or loltyler1) known for his League of Legends mastery and entertaining personality. Pokimane, a popular Twitch streamer, shows consistent gameplay skill across multiple games while creating a strong community. Finally, xQc is known for his diverse game selection and engaging stream content.

Important Note: This list represents a snapshot of popular and skilled gamers. Many other incredibly talented players exist across different games and platforms. “Best” is subjective and depends heavily on game genre, competitive level and criteria used for judgment.

How to be a good gamer?

Becoming a pro gamer isn’t about formal education; it’s about dedication and strategy. Here’s the lowdown from someone who’s been there:

  • Game Selection: Don’t chase trends. Choose a game you genuinely enjoy and excel at. Mastering one game is far more effective than being mediocre at many. Consider the game’s longevity and competitive scene.
  • Community Engagement: This isn’t just about making friends. Actively participate in forums, Discord servers, and watch pro matches. Analyze their strategies, learn from their mistakes, and network. You’ll find coaches, sponsors, and teammates here.
  • Gear Up: Invest in quality peripherals. A good mouse, keyboard, headset, and monitor are crucial. Don’t break the bank initially, but upgrade as you improve and can afford it. Optimize your setup for comfort and performance.
  • Dedicated Practice: “Practice makes perfect” is a cliché, but true. Develop a structured practice routine. Focus on weak points, record gameplay for analysis, and don’t be afraid to experiment. Consistent, focused practice is key – quantity without quality is useless.
  • Competitive Understanding: Learn game theory, map awareness, and team dynamics. Watch replays of your own matches and those of top players. Analyze their decision-making and learn to adapt your strategy accordingly. Understand meta shifts and counter-strategies.
  • Gradual Progression: Start with smaller tournaments and online leagues. Gain experience, build confidence, and refine your skills under pressure. Don’t jump into the deep end too soon.
  • Teamwork Makes the Dream Work: Joining or creating a team is vital for long-term success. Synergy and communication are everything. Find teammates who complement your skills and share your drive.
  • Consistent Competition: Regular participation in tournaments is non-negotiable. This provides valuable experience, exposes you to different playstyles, and builds your reputation. Even smaller competitions are crucial for improvement.

Bonus Tip: Stream your gameplay! It builds your brand, connects you with your audience, and potentially attracts sponsors.

Critical Note: Success requires immense time, discipline, and resilience. It’s a marathon, not a sprint. Be prepared for setbacks and maintain a positive attitude.

What is pros gaming?

Pros gaming isn’t about a specific game; it’s about the backend infrastructure powering a new generation of online experiences. Think of it as the unseen engine driving the online features of games published by major studios like Saber Interactive, Deep Silver, PLAION, and Prime Matter. Prism Ray Online Services (PROS) is the platform providing these crucial services, handling everything from matchmaking and leaderboards to in-game economies and anti-cheat measures. This isn’t about flashy graphics or gameplay; it’s the invisible support system ensuring smooth, fair, and engaging online play. Essentially, PROS is the foundation upon which many future online games will be built, a vital but often overlooked component of the gaming landscape. Understanding PROS helps contextualize the online performance and stability of many upcoming titles. It’s not a game itself, but a critical part of the gaming ecosystem.

Why is it so hard to play as an adult?

Adulthood’s relentless pressure cooker environment actively suppresses play. Our societal structures prioritize productivity over joy, fostering a culture of anxiety where leisure feels like a luxury we can’t afford. This isn’t merely a matter of time management; it’s a deeply ingrained societal expectation. The constant barrage of “shoulds” and “musts” – work deadlines, household chores, financial responsibilities – depletes our mental and emotional resources, leaving little energy for spontaneous fun or creative exploration. We’re conditioned to view play as frivolous, a stark contrast to the perceived seriousness of adult responsibilities. This ingrained perspective needs to shift. We need to actively re-evaluate our priorities, scheduling play as non-negotiable as other important tasks. Think of play not as a waste of time, but as crucial self-care, essential for stress reduction, creativity enhancement, and overall well-being. Integrating playful activities into our daily routines, even in small increments – a quick game, a mindful walk, engaging in a hobby – can significantly boost mood and cognitive function. Consider this: the benefits of play – improved focus, problem-solving skills, and emotional regulation – directly translate to enhanced performance in all areas of adult life. Ultimately, reclaiming playtime isn’t about childishness; it’s about optimizing our adult lives for both productivity and happiness.

How can I be more playful?

Unlock Your Inner Child: A Guide to Cultivating Playfulness

1. Embrace Unscheduled Time: Don’t let every moment be rigidly planned. Dedicate pockets of free time to creative pursuits, daydreaming, reflection, and simply unwinding. This allows your mind to wander and spark playful ideas. Consider journaling, doodling, or simply gazing out the window. The goal is mental decompression, which fuels creativity and playfulness.

2. Prioritize Playtime: Play isn’t just for kids! Schedule dedicated playtime, whether it’s solo activities like reading a fun book or engaging in a hobby, or social activities like games with friends or family. Even short bursts of play can significantly boost your mood and creativity.

3. Cultivate a Positive Mindset: Smiling and laughing genuinely throughout the day isn’t just about outward expression; it’s about actively choosing a positive internal state. These actions have a direct impact on your brain chemistry, reducing stress and promoting a playful attitude. Find humor in everyday situations and embrace silliness.

4. Step Outside Your Comfort Zone: Try new things regularly! This could involve anything from learning a new skill to exploring a new place or simply striking up a conversation with a stranger. The unexpected experiences you encounter will broaden your perspective and stimulate playful curiosity.

5. Engage Your Senses: Actively engage your senses throughout the day. Notice the textures of objects, listen attentively to sounds, savor tastes, and appreciate the colors and sights around you. This mindful awareness sharpens your perception and fosters a sense of wonder, essential components of playfulness.

6. Embrace Physical Activity: Physical activity is a fantastic way to release endorphins and boost your mood. Incorporate playful movement into your routine—dance, jump rope, play a sport, or simply take a brisk walk. The physical release will translate to increased mental agility and a playful spirit.

7. Connect with Your Inner Child: Reflect on what you enjoyed as a child. What activities sparked your imagination? Revisit those activities, or find modern equivalents that tap into that same sense of wonder and joy. This can be surprisingly effective in unlocking suppressed playfulness.

8. Reduce Stress and Anxiety: High stress levels stifle playfulness. Implement stress-reduction techniques like meditation, deep breathing exercises, or spending time in nature. A calmer mind is more open to playful exploration.

9. Surround Yourself with Playful People: Spend time with people who embrace playfulness and laughter. Their energy can be contagious, inspiring you to let loose and be more spontaneous.

10. Be Patient and Persistent: Developing playfulness is a journey, not a destination. Be kind to yourself, celebrate small victories, and don’t get discouraged if you don’t see results immediately. Consistent effort will eventually lead to a more playful and joyful you.

How do you play hard to get and win?

Playing hard to get isn’t about being a jerk; it’s about strategic resource management. Think of it like optimizing your K/D ratio – you want maximum impact with minimum effort. It’s about controlled scarcity, maximizing your perceived value.

The core mechanics:

  • Limited Availability (Resource Management): Don’t overcommit. Think of your time as a limited resource, like mana in an MMO. Prioritize high-value interactions and strategically schedule downtime – leaving them wanting more is key. Don’t be always-on.
  • Strategic Busyness (Feigning High Demand): Communicate being busy, but subtly. Avoid excessive explanations. A simple “Busy with [vague, high-status activity]” is far more effective than detailed explanations. This creates a sense of high demand for your time and attention.
  • Controlled Accessibility (Maintaining Control): Don’t be readily available. Delay responses, but not excessively. This controls the pace of the interaction and keeps them engaged, preventing them from getting bored or moving on. The “drip feed” approach is crucial here.
  • Calculated Attention (Rewarding Engagement): Respond to their attention sometimes, but not always. This reinforces their behavior (seeking your attention), but prevents them from taking it for granted. It’s the same principle as variable rewards in behavioral psychology – keeps them hooked.
  • Strategic Interest (The Bait and Switch): Show initial interest to establish engagement, then strategically pull back. Think of it as a feint in a fighting game; it lures them in, creating anticipation and a desire to win your attention back. This creates the pull, the inherent desire to overcome the challenge.

Advanced Techniques:

  • Social Proof (Indirect Validation): Subtly mention positive interactions with others. This triggers social comparison and enhances your perceived value. Don’t brag, but casually let hints slip in.
  • The “Ghosting” Mitigation: Don’t ghost entirely. A brief, delayed response (even a single word) is much better than radio silence. This maintains contact without being fully available, offering a taste of what they could lose.
  • The “Power Move”: Occasionally, ignore a message to create a sense of mystery and anticipation. But utilize this sparingly; too much will backfire. It’s about controlled unpredictability.

Disclaimer: These tactics are manipulative. Use them ethically and responsibly. Genuine connection and respect are far more sustainable than calculated games.

Does playing better players make you better?

The assertion that playing against superior opponents automatically elevates your skill is a simplification. While it can contribute to improvement, it’s neither a guaranteed path nor the sole method. The effectiveness depends heavily on several factors.

Effective Learning from Stronger Players:

  • Active Learning: Simply losing repeatedly won’t magically improve you. You must actively analyze your losses, identify weaknesses exposed by better players, and consciously work on addressing them. Post-game analysis, reviewing replays, and seeking feedback are crucial.
  • Skill Gap Management: The disparity in skill needs to be manageable. Being consistently crushed can be demoralizing and counterproductive. Ideally, you should face opponents slightly better than yourself, allowing for challenging yet achievable improvement.
  • Focus on Specific Aspects: Playing against stronger players provides excellent opportunities to observe superior mechanics, strategies, and decision-making. Focus your attention on learning from these specific aspects, rather than getting overwhelmed by the overall difference in skill level.

Limitations and Alternative Approaches:

  • Individual Practice: Dedicated practice, focusing on specific skills like aiming, map awareness, or game sense, is equally important. Drills and targeted training can often be more efficient than simply playing matches.
  • Theoretical Knowledge: Understanding game mechanics, strategies, and meta-game dynamics through research, guides, or coaching is vital for informed decision-making and improvement.
  • Self-Reflection and Feedback: Regularly analyzing your own gameplay, identifying patterns in your mistakes, and seeking feedback from trusted sources allows for targeted improvement beyond what’s learned through simply playing against better opponents.

In conclusion, playing against stronger players is a valuable tool, but only when coupled with active learning, strategic practice, and a comprehensive approach to skill development. It’s just one piece of a much larger puzzle.

Is 4 hours of video games a day too much?

Is it normal to play hard to get?

Is being a pro gamer hard?

Yes, becoming a professional gamer is incredibly demanding. It’s not just about endless grinding; it’s a marathon, not a sprint. Think of it like mastering a complex musical instrument – it requires years of dedicated practice, unwavering discipline, and a strategic approach.

The Foundation: Beyond the Grind

  • Physical Health: This is crucial. Prolonged sitting can lead to serious health issues. Incorporate regular exercise, proper nutrition, and sufficient sleep into your routine. Think of it as fuel for your performance. Neglecting this aspect will ultimately limit your potential.
  • Mental Fortitude: Professional gaming demands immense mental resilience. You’ll face setbacks, losses, and intense pressure. Developing strategies for managing stress, maintaining focus, and bouncing back from defeat is essential. Consider mindfulness techniques or working with a sports psychologist.
  • Strategic Learning: Blindly grinding won’t cut it. Analyze your gameplay constantly. Watch pro players, study replays, and actively seek feedback. Understanding your weaknesses and actively working to improve them is key.

The Path to Professionalism: A Phased Approach

  • Skill Development: Master the fundamentals of your chosen game. Focus on building a strong base before attempting advanced techniques. This is the long, hard slog. Consistency is key.
  • Community Engagement: Network with other players. Participate in online tournaments and communities. Build your reputation and gain visibility. This is where you start building your brand.
  • Teamwork and Communication: Professional gaming is often a team effort. Learn to communicate effectively, coordinate strategies, and trust your teammates. This is where you’ll truly test your strategic thinking.
  • Self-Promotion and Branding: Present yourself professionally. Create a compelling online presence. Showcase your skills through high-quality gameplay videos and highlight reels. This is your marketing.
  • Sponsorship and Contracts: Once you’ve established a strong reputation, seek out sponsorship opportunities and actively pursue contracts with professional organizations. This is the ultimate goal.

Remember: It takes years of consistent effort, strategic planning, and a healthy lifestyle to even have a chance at reaching the professional level. Don’t get discouraged by setbacks – persistence and adaptability are paramount.

What are the 4 types of playfulness?

While the commonly cited four types of relationship playfulness – other-directed, intellectual, whimsical, and lightheartedness – offer a useful framework, understanding their nuances is crucial for maximizing their impact on relationship well-being. Let’s delve deeper:

Other-Directed Playfulness: This focuses on making your partner laugh and feel good. It involves acts of kindness, teasing, and shared jokes specifically tailored to their sense of humor. Think: surprising your partner with a small gift related to an inside joke, or playfully mimicking their quirky habit.

Intellectual Playfulness: This involves engaging in stimulating conversations, debates, and shared problem-solving. It’s about shared curiosity and a playful approach to learning and exploration together. Think: engaging in a friendly debate about a current event, or collaboratively solving a puzzle.

Whimsical Playfulness: This centers around spontaneity, imagination, and a playful embrace of the unexpected. It’s about injecting fun and surprise into everyday life. Think: planning a surprise picnic, or starting a spontaneous dance-off in the kitchen.

Lightheartedness: This is a general disposition of optimism and a positive outlook. It’s about maintaining a sense of humor even in challenging situations and finding joy in simple things. Think: finding humor in a frustrating situation, or appreciating the small joys of everyday life.

The research is clear: Other-directed and intellectual playfulness are strongly linked to greater relationship satisfaction. However, all four types contribute to overall relationship well-being in different ways. Neglecting any one type can lead to a less vibrant and fulfilling partnership. Consider this a spectrum, not a checklist; a balance across these four types is key.

Actionable Tip 1: Identify your strengths and weaknesses in each category. Are you naturally good at lightheartedness but struggle with other-directed play? Focusing on improving your weaker areas can significantly boost your relationship.

Actionable Tip 2: Schedule dedicated “playtime.” Just like any other important aspect of a healthy relationship, setting aside time for playful interaction can ensure it doesn’t get overlooked.

What are the cons of gaming?

The detrimental effects of excessive gaming extend beyond simple addiction; they represent a complex interplay of behavioral, psychological, and social consequences. While competitive gaming offers significant benefits, the dark side demands attention.

Addiction & Mental Health: The most prominent con is undeniably gaming addiction, characterized by compulsive engagement despite negative consequences. This manifests as preoccupation, withdrawal symptoms upon cessation, tolerance (requiring increased game time for the same effect), and a general loss of interest in previously enjoyed activities. Importantly, it’s not solely about the time spent; the escape mechanism it provides is crucial. Individuals might use gaming to avoid confronting anxiety, guilt, or depression, leading to a vicious cycle of dependence. This reliance on virtual escapism can impede the development of healthy coping strategies for real-world challenges.

Social & Personal Costs: The impact extends far beyond the individual. The prioritization of gaming can lead to the neglect of crucial relationships, academic pursuits, or career opportunities. Downplaying the extent of gaming use is a common feature, hindering effective intervention. The resulting social isolation further exacerbates underlying mental health issues, creating a feedback loop of negative consequences.

Physical Health Impacts: Extended periods of sedentary gameplay can contribute to physical health problems, including eye strain, carpal tunnel syndrome, obesity, and sleep disorders. These factors, coupled with poor diet often associated with extensive gaming sessions, can significantly impact long-term well-being.

Specific Considerations for Esports Professionals: Even within the professional esports sphere, the pressure to perform, coupled with intense competition and demanding training schedules, can lead to burnout, anxiety, and depression. Maintaining a healthy balance between competitive gaming and personal well-being is paramount for sustainable success. The highly competitive nature often intensifies the negative consequences mentioned above.

  • Burnout: Intense training and competition can lead to exhaustion and reduced performance.
  • Mental Health Challenges: The pressure to win can exacerbate anxiety and depression.
  • Physical Strain: Repetitive movements and prolonged screen time take a toll on the body.
  • Loss of control – Inability to regulate gaming behavior despite negative consequences.
  • Tolerance – The need for increasing amounts of gaming to achieve the same level of satisfaction.
  • Withdrawal – Experiencing negative emotions or physical symptoms when unable to game.

How to become more playful as an adult?

Level up your life! Becoming more playful as an adult isn’t just about childish fun; it’s about boosting your mental agility, crucial for staying sharp in the competitive world of esports. Here’s how to unlock your inner gamer’s playful side:

1. Strategic Downtime: Instead of mindlessly scrolling, use unscheduled time for creative problem-solving – think of it as mental training for outplaying opponents. Daydreaming? That’s strategic planning for your next big win. Reflection? Post-match analysis for self-improvement.

2. Embrace the “GG”: Appreciate playtime, even solo. Think of it as practicing your mechanics, perfecting strategies, or experimenting with new builds. Gaming with friends? That’s teamwork practice and essential for camaraderie. Playing with kids? Unexpectedly refreshing and can teach you to think outside the box.

3. Clutch Reactions: Smiling and laughing genuinely boosts endorphins—your in-game performance enhancer. A positive attitude can be your secret weapon.

4. Meta-Gaming Your Life: Trying new things? It’s like exploring new game genres or strategies. Stepping outside your comfort zone unlocks hidden potential and keeps things interesting, preventing burnout. The unexpected? That’s a surprise tournament or a new patch – embrace the challenge!

5. Teamwork Makes the Dream Work: Join a casual gaming group or a local esports community. The social aspect of gaming is a vital part of the fun and helps maintain a positive and supportive environment.

6. Stream & Share the Fun: Live streaming your gameplay can boost confidence and create a sense of community. Engaging with your viewers helps cultivate a playful and interactive atmosphere.

7. Embrace the Fail: Analyze losses as learning opportunities. In esports, failure is a stepping stone to success. A playful attitude helps you to approach setbacks without getting discouraged.

8. Gamify Your Goals: Set clear goals and reward yourself upon achieving them. This gamified approach keeps things fun and boosts motivation. Think of it as earning in-game rewards for real-life achievements.

9. Mindfulness & Focus: Improve your concentration and reaction time through mindfulness techniques like meditation. This can directly translate to improved in-game performance.

10. Stay Hydrated & Rested: Physical health is directly linked to mental acuity. Proper hydration and adequate sleep are crucial for peak performance—both in games and in life.

Is it normal to play hard to get?

Playing hard to get? That’s a classic tactic, a low-level deception strategy. Think of it as a tutorial boss fight – easy to cheese, but potentially rewarding. Some players thrive on the chase; they enjoy the challenge and the eventual dopamine rush of the “capture.” The reward? A potential high-value relationship. The risk? A wasted investment of time and emotional resources, leading to a game over.

However, for those of you struggling with the authenticity glitch, there’s a better way. Forget the deception. Level up your communication skills. Directness is a powerful weapon. Instead of subtle hints, use clear and concise language to express interest. This is far more efficient and avoids the frustrating bugs of misinterpretation.

Consider this: Playing hard to get often introduces unnecessary RNG (random number generation) to the relationship dynamic. It’s not a guaranteed win condition. Straightforward communication, on the other hand, allows for more predictable, and often, more successful outcomes. It’s a far more reliable method than relying on exploiting the other player’s desire for pursuit. Mastering open communication is a far more valuable skill in the long run, leading to less frustrating gameplay and more rewarding relationships.

Think of it like this: Would you spend hours farming for a rare item in a game, knowing there’s a higher chance of finding it directly at a merchant? Direct expression of interest is the merchant; hard-to-get is the grueling farm.

Why don’t adults play anymore?

It’s a common misconception that adults just stop playing. It’s not that we don’t want to, it’s that life gets in the way. The relentless pressure of adulting – work deadlines, bills, family responsibilities – leaves precious little time for anything beyond survival mode. That’s the brutal truth.

But here’s the thing: play isn’t frivolous; it’s essential. Think of it as a crucial component of mental and physical health, akin to diet and exercise. It reduces stress, boosts creativity, and improves cognitive function. Neglecting it is akin to neglecting your health. Seriously.

So how do we reclaim playtime? It requires intentional effort, a conscious shift in priorities. Here’s what I’ve learned over the years:

  • Schedule it in: Treat playtime like any other important appointment. Block out time in your calendar – even 15 minutes a day can make a difference.
  • Find your flow: What truly relaxes and rejuvenates you? Is it gaming, reading, crafting, spending time in nature? Focus on activities that genuinely bring you joy.
  • Embrace imperfection: Don’t strive for perfection. The goal isn’t to master a new skill, but to relax and have fun. Let go of self-criticism.
  • Make it social: Playing with others enhances the experience. Connect with friends for a board game night, join a sports league, or participate in online communities.

Remember: Play isn’t a luxury; it’s a necessity. Prioritizing it isn’t selfish; it’s self-care. The benefits far outweigh the perceived time commitment. Invest in your well-being. Your future self will thank you.

  • Start small: Begin with short bursts of play and gradually increase the duration as you adjust.
  • Experiment: Try different activities until you find what resonates with you.
  • Be patient: It takes time to develop new habits. Don’t get discouraged if you miss a day or two.

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